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How to Recognize Male Depression Symptoms Many men don't seek help for depression because they think it's not considered masculine. Depression is a serious mental illness that requires treatment just like an illness like a cold or a broken bone. The most common signs of depression in men include anger, irritability or a decrease in interest in activities that used to give you pleasure. These are signs you should consult a doctor about seeking treatment. 1. Feelings of despair Many men are reluctant to admit they're depressed, and don't seek treatment. They may also believe that depression is a sign of weakness, and so they try to conceal or conceal their feelings. However, if left untreated depression in men can have serious consequences, including loss of family or job sexual dysfunction, as well as thoughts of suicide. If you observe depression-related symptoms in a loved one or a friend, address the subject with sensitivity and respect. Depression can cause feelings of despair, and the feeling that nothing will change. These feelings can make taking action and getting through the day difficult. An absence of motivation could lead to low energy, which affects the performance at home and at work. It can also lead to changes in eating habits, and some may begin drinking alcohol or using drugs to cope. While it's normal to have occasional mood swings, prolonged periods of despair and sadness are indicators of depression. These moods can affect eating habits, sleep patterns and overall enjoyment of one's life. Depression sufferers often struggle to maintain relationships and have less time with friends, but it is important to reach out to others for support when you are experiencing low moods. Depression can be caused by stress, the death of a loved one, trauma from childhood or war, poor health, or dysfunctional attachment styles. It is also caused by the social stigma associated with mental health issues as well as public perceptions of what depression means for the male. These issues can make men more reluctant to seek help or discuss their feelings, which could result in depression. 2. Feelings of inadequacy Men may find it difficult to admit that they are having depression symptoms, particularly those related to feelings of worthlessness. This is due to the notion that men are supposed to be strong and independent, which could mask signs of depression. Men also struggle to admit to feelings in general. This means that they are less likely to seek help for depression than women. This could lead to the disorder going undiagnosed and not being treated. Men also are prone to use unhealthy coping strategies to cope with depression. For instance, they might drink alcohol to excess or even take illicit drugs to escape their feelings. This type of behavior can cause serious and even tragic consequences. While it's not always easy to determine why depression manifests differently in women and men, it may be due to brain chemistry, hormones or life experiences, or a combination of factors. It could be due to a social expectation that men avoid showing emotion and to not express anger or sadness. This can lead a man act aggressively or intimidate others to mask their depression. If you know a man who is suffering from the symptoms of depression, it is important to let them know that you're there for them. You can do this without out blaming or making the man feel guilty. You could say, “I've noticed that you are acting differently lately. I'm wondering if you are experiencing depression.” You could then offer support in any way that is most appropriate. For instance, you could suggest that you see a therapist together. Inform your doctor if you observe any changes in the person who you are concerned about. 3. Trouble concentrating Depression can cause feelings of sadness and hopelessness as well as a problem in thinking clearly. This is especially apparent if the person is having difficulty at school or at work. This is usually an indication of depression symptoms becoming more severe. Many men struggle to recognize depression because they are conditioned to believe that it's not appropriate to cry or show their emotions. Therefore they might ignore their own symptoms or try to cope with them by drinking excessively or lashing out in anger, a behavior that can damage relationships and even cause addiction. The body and the mind are connected, so it's not uncommon for men to experience physical symptoms such as fatigue or pain, along with mental ones like irritation. People who are depressed might report vague somatic symptoms like fatigue, sleep changes back or abdominal discomfort, pain, aches and digestive issues but they may not realize that they're connected to their emotional stress. This is why these issues may be ignored and grow more serious over time. The difficulty in concentrating could be an indication of major depression, schizophrenia, bipolar disorder or other medical conditions, such as an underactive thyroid or PTSD. It can be caused by medication such as steroids or tranquilizers. If you suspect that a close friend or family member is suffering from depression, speak to them in a non-judgemental environment and offer your support. If they're not willing to discuss it or appear resistant, you can assist them in finding a doctor who is specialized in mental health. You could even offer to make an appointment on their behalf so they don't feel as intimidated. 4. Irritability Men are often unaware they suffer from depression, particularly the subtle signs like irritation. It is because men have been taught to suppress their emotions, and are not able to comprehend or recognize the sadness that comes with it and lack of interest in certain activities. In some cases the feelings may result in self-destructive behavior like drinking excessive alcohol or engaging in risky behaviour. Irritability, a common symptom of male depression is usually due to negative emotions. Some men find it difficult to express their emotions, and can end up expressing their feelings in anger as a method to cope with their emotions. This could be a sign that depression is underlying and should not be ignored. An angry man could be due to unresolved frustrations or grief. This is especially true if the man has been through a major trauma or a major injury or loss of a dearly loved one. It is crucial to seek out help if they are experiencing this type of anger or depression since it can cause permanent damage. Men must be aware of any changes in their bodies, like digestive issues or headaches. These symptoms could be indications that you're depressed and, if not treated may lead to serious health issues, including suicide. Many men who experience depression fail to seek the help they require because they are embarrassed or believe that their symptoms are a sign of weakness. This is due to societal expectations and messages about what is considered to be man. 5. Loss of interest in things you used to enjoy Men are often reluctant to seek help for depression due to the stigma that surrounds mental health. They also believe that they can “man up” and handle issues on their own. Unfortunately, this can cause depression-related symptoms to go unnoticed for a long period of time. Often, the first symptom of depression that men notice is physical pain or issues with sleeping. Other signs include an absence of interest in the activities they normally enjoy, feelings of despair anger or aggression and a decrease in enthusiasm for their normal activities. Some men also notice an increase in appetite, which may result in weight loss or an increase. Some depression symptoms are so subtle, they may be overlooked. This is because men are less likely to talk about their emotions and they aren't always able to express their feelings clearly. Additionally, it's not unusual for men to cover their emotions by focusing on work or engaging in other activities such as watching video games or sports. The National Library of Medicine reports that men can also have a difficult time recognizing their emotions, and they might misunderstand what's going on in their lives. Depressed men often don't get the help they need and their symptoms may worsen with time. It's crucial for friends, family members as well as coworkers to be aware of the symptoms of depression in men . If you are concerned about a man in your life, engage in an honest discussion with him in a non-judgmental and safe environment. Compassion and understanding can be a great way to encourage men to seek treatment. People who suffer from depression are at risk of harming themselves or others. If this is the case, it's essential to seek out professional help as soon as possible.